Insights
The benefits of journaling
How many books do you need to read to achieve your dream life? Would you need two or three to get your life organized, a couple more to get that fit body, another stack for building your career, 5 more for your perfect relationship, another 10 or 20? What if there was...
Feeling Low? Learn how to get unstuck.
Sometimes in life, you find yourself stuck in the same place for too long. Desperation sets in as you hope for an upward shift. You yearn for a ‘lift me up’ moment that will elevate you from the pit that you are in. You hope for an encouraging word from a friend that...
Find a life coach in Kenya
When looking to work with a life coach, one of the challenges is to decide which life coach is the right one for you. How then can you identify who to work with and who will help you to achieve your goals? The first and most important thing to consider is whether...
The power of positive thinking for your life’s transformation
What is positive thinking? Positive thinking is described as having a mental state where you expect favorable outcomes regardless of the situation at hand. It is a process through which we create positive thoughts that in turn...



